Fact Check: Blood Type Does NOT Influence What You Should Eat

Overovanie Faktov

  • podľa: Lead Stories Staff
Fact Check: Blood Type Does NOT Influence What You Should Eat No Influence

Should you adjust your diet to align it with your blood type? No, that's not true: A comprehensive study published in PLoS One in 2014 examined the association between blood type diets and health markers, including cardiovascular risk factors and insulin resistance. The researchers found no significant differences in these markers among participants following their recommended blood type diets compared to those who didn't. While people may report improved health with this diet, this may be due to them adopting a generally healthier diet.

The claim appeared in a video (archived here) on TikTok by @frenky.7 on August 1, 2023, along with two other videos on the diet for blood types A (published on August 3, 2023) and B (published on August 2, 2023) under the title (translated from Slovak to English by Lead Stories staff) "My World My Rules." It opened:

Recommended diet for blood type 0

This is what the post looked like on TikTok at the time of writing:

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(Source: TikTok screenshot taken on Wed Aug 31 14:36:09 2023 UTC)

A naturopath called Peter D'Adamo popularized the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. Researchers found that the associations they observed between each of the four blood-type (A, B, AB, O) diets and the markers of health are independent of the person's blood type.

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